http://www.jhgym.com/yoga-massage/ Self-Massage Set for Relaxing After a Long Workout Increases flexibility and Mobility and range of motion. Perfect for pre and post workouts. Prevents pulled muscles and injuries during workouts. Enhances deep tissue massage for maximum performance. MASSAGE BALL The peanut ball or commonly known as the double lacrosse ball, is a perfect myofascial release tool. Use the single lacrosse ball to roll out tight shoulders and calves for peak performance. ROLLER MASSAGE STICK This premium roller has comfort grip handles and individual flowing gears to massage your body to the fullest. To prevent injuries and maximize your potential, roll out pre and post workout to increase circulation/mobility.Yoga Massage Free Sample website:http://www.jhgym.com/yoga-massage/