Struggling with insomnia can feel overwhelming, especially when it affects your daily life and overall well-being. Fortunately, Cognitive Behavioural Therapy (CBT) offers effective strategies to help you combat insomnia and improve your sleep quality. In this blog, we will explore how CBT can address sleep issues in Harrogate, Otley, and Leeds, as well as the benefits of incorporating EMDR therapy and counselling into your treatment plan.
Understanding Insomnia
Insomnia is a common sleep disorder that can manifest in various ways, including difficulty falling asleep